Pull Up Therapy is a space intended to provide others with the help and resources I wish I had early on in my relationship. Below are some excellent resources to help you on your own journey through readings, support groups, and podcasts.
Leslie Vernick
Leslie Vernick is a Christian therapist and author who specializes in emotionally destructive relationships. She has written books like “The Emotionally Destructive Marriage” and runs an incredible support group for women called Conquer. Her goal is to help women stay well in their marriages or to leave well.
Lysa Terkheurst
Lysa Terkheurst is a Christian author who has made it her mission to bring the importance of Scripture and personal healing to thousands of women. She has done this through sharing her own story, through her Therapy and Theology podcast, and her Proverbs31 ministry. I especially recommend her book “Good Boundaries and Goodbyes”.
DivorceCare
DivorceCare is a Christian recovery group for those who are divorced or separated. It goes over Biblical teachings with advice from trained professionals and testimonials from others who have gone through this. It offers virtual and in-person options to help you navigate this difficult season.
Book recommendations:
Boundaries by Henry Cloud and John Townsend
The Emotionally Destructive Marriage by Leslie Vernick
Good Boundaries and Goodbyes by Lysa Terkheurst
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Body Keeps the Score by Bessel Van Der Kolk
Pull Up Therapy 